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Summer time in Almaty! Fresh apricot fruit shake...

6/18/2014

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Picture
Apricots are in season, and here is a very simple way to use them! 

Apricot shake 

2/3 cup kefir
1/3 cup water
3 or 4 ripe apricots
1-2 teaspoons honey 
Dash of cinnamon 

Combine all ingredients in a blender or via Magic Bullet. Enjoy!

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TGIF Smoothie 

6/9/2014

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Picture
This is our standard Friday morning smoothie! Easy to make and fun to drink.  

Ingredients for two smoothies:

1 apple, peeled
1 kiwi
Handful of fresh spinach leaves
5-7 cashews
2 dates
1 cup water

Blend all ingredients in a Magic Bullet or blender and enjoy! 

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