This is a very easy recipe for a great nutritious dip!
Ingredients:
1 steamed yam (cut yam into small pieces and steam until soft)
1 can garbanzo beans (chickpeas)
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon cumin
Fresh cilantro to taste
Method:
Combine the steamed yam with all other ingredients except cilantro in a blender and mix until smooth. If necessary, add a spoon or two of water to get desired consistency. Finally, add the fresh cilantro. Serve with fresh vegetables, chips, or even as a bagel spread in the morning!
Ingredients:
1 steamed yam (cut yam into small pieces and steam until soft)
1 can garbanzo beans (chickpeas)
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon cumin
Fresh cilantro to taste
Method:
Combine the steamed yam with all other ingredients except cilantro in a blender and mix until smooth. If necessary, add a spoon or two of water to get desired consistency. Finally, add the fresh cilantro. Serve with fresh vegetables, chips, or even as a bagel spread in the morning!
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