Roasted pumpkin and chickpeas paired together are a match made in vegan, plant-based heaven! Chickpeas are chock full of protein, and pumpkin is an excellent source of fiber, vitamin A and vitamin C. The lemon juice and fresh herbs only enhance the taste and benefits of this dish. It's almost effortless to make, and goes over very well as an party appetizer! See other serving ideas below too.
Ingredients:
1 cup roasted pumpkin (cut pumpkin into small pieces and toss with 1 tablespoon olive oil, bake uncovered for 20 minutes at 180 Celsius or 350 Fahrenheit)
1 can garbanzo beans (chickpeas)
Juice from 1/2 a lemon
1 tablespoon olive oil (optional!)
1 tablespoon sesame seeds
2 tablespoons water
1/2 teaspoon salt
1 teaspoon cumin
Fresh cilantro to taste
Once you've roasted the pumpkin, combine it with all other ingredients (except cilantro) in a blender and mix until smooth. If necessary, add a bit more water to get desired consistency. Finally, add the fresh cilantro and stir in by hand. A few serving ideas include:
1. Place the hummus in a bowl and surround it with raw vegetables, including carrots, cucumbers, celery and peppers
2. Use the hummus as a spread for pita bread or rice crackers!
3. Turn the hummus into a meal! Pair it with broccoli and rice for a satisfying and healthy lunch or dinner.
The amount of hummus above serves dinner for 4 or is enough to serve as an appetizer for a party of 10.
Ingredients:
1 cup roasted pumpkin (cut pumpkin into small pieces and toss with 1 tablespoon olive oil, bake uncovered for 20 minutes at 180 Celsius or 350 Fahrenheit)
1 can garbanzo beans (chickpeas)
Juice from 1/2 a lemon
1 tablespoon olive oil (optional!)
1 tablespoon sesame seeds
2 tablespoons water
1/2 teaspoon salt
1 teaspoon cumin
Fresh cilantro to taste
Once you've roasted the pumpkin, combine it with all other ingredients (except cilantro) in a blender and mix until smooth. If necessary, add a bit more water to get desired consistency. Finally, add the fresh cilantro and stir in by hand. A few serving ideas include:
1. Place the hummus in a bowl and surround it with raw vegetables, including carrots, cucumbers, celery and peppers
2. Use the hummus as a spread for pita bread or rice crackers!
3. Turn the hummus into a meal! Pair it with broccoli and rice for a satisfying and healthy lunch or dinner.
The amount of hummus above serves dinner for 4 or is enough to serve as an appetizer for a party of 10.